Charisma Thrive Retreats - 'Live like an Athlete' Wellness & Fitness Retreat: Mykonos, 17 to 22-24 May 2023

Transformational wellness retreats. Let’s go on a journey 

We believe that if you have a body, you are an athlete. Some of us are more into training than others and this retreat is your chance to immerse yourself completely in the lifestyle, training and mindset of an athlete. 

The retreat will be a holistic experience for mind, body and spirit to not only enjoy but to thrive and be your best version. Our goal is for a retreat experience that awakens and inspires you in mind and body. We want you to feel like your most happy, healthy, vibrant self physically and mentally whilst connecting with like-minded individuals from all over the world. 

This is also the Ethos of our collaborators at Charisma Mykonos, a brand and a team of professionals that have created the ideal physical space for all the above to take place. 

We want people to Thrive, to grow and flourish into who they are. To feel bold and confident to go after their dreams. 

We will train, do Yoga, nourish ourselves with high quality foods, recover and explore the very best of Mykonos island whilst staying in the beauty and luxury of Charisma. We will also delve deep into mindset to encourage meaningful and lasting insights and changes. This will be an unforgettable experience.

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INCLUDED: 

MEALS

5 Breakfasts and 4 Lunches at Charisma Hotel + 1 packed Lunch to enjoy by the beach. 

3 Dinners for the Retreat Group at Charisma Hotel + 1 Dinner at a local tavern in Mykonos Town + 1 meal at Scorpios (70 euro set menu

ACTIVITIES 

1 x Sunset Boat Trip (included but optional for guests to participate)

MASSAGE TREATMENT

1 x 30-minute Specialist Sports Massage per guest (upon request and booking it in advance)

TRANSPORT

Transfers to/from from Mykonos Airport & to the social Activities part of the Retreat 

Your Hosts 

Tamara, Amelia and Georgia delight in getting the best from people and building an amazing community of like-minded wellness travelers. Our clients are at the heart of everything we do, we want you to feel the very best that you can be. We can’t wait to make amazing memories with you and friendships to last a lifetime. 

There will be plenty of time for you to draw on our extensive knowledge of our chosen disciplines spanning, fitness, nutrition, yoga, meditation and breath work. We are passionate about personal development so expect lively discussion around mindset, goals and setting intentions so you can unlock your fullest potential. 

Both ourselves and the team at Charisma live and breathe health & fitness! There is no one better than this super-collaboration to curate this experience for you. Mykonos is a very special place for all involved and we are so excited to share our enormous passion for health, wellbeing, travel, adventure and community with you. 

Example Day 

7.00 - Beverages and fruit available pre workout 

7.30 - HIIT Workout 

8.15 - Vinyasa Yoga lesson

9.00 - Breakfast

10.00 - 1.00 Free Time 

Poolside relaxation 

Massage treatments 

1.00 - 1.30 Core Workout 

1.30 Lunch 

2.30 - 4.30 Free Time 

Poolside Relaxation

Massage treatments 

4.30 - 5.15 Strength and Conditioning Workout 

5.15 - 6.00 Yin Yoga lesson 

7.00 - Dinner 

8.30 - Mindset Coaching Discussion/Goal Setting Workshop/Nutrition Discussion

Location

The jewel of the Aegean, Mykonos island. The energy is undeniable. The retreat will take place at the home of athletes, Charisma Mykonos. A world renowned facility purpose built for wellness. Every detail has been thought of with care and consideration. At this boutique, luxury resort, everything will be taken care of. An escape from life to bring perspective and expansion to your personal reality. 

Located at the top of a private valley, the panoramic view of the local landscape blends with the Aegean sea to create a euphoric feeling for every traveler. Charisma is a truly unique space in which to nurture their mind and body. This oasis, hidden in the heart of the island, combines exceptional architecture with earthy materials to generate an organic vibe. Every corner is aesthetic and in keeping with Greek traditions and styles. 

Their philosophy is of high-end hospitality, wellness and culinary services and they really deliver it. More than a boutique luxury resort, Charisma is a concept that redefines the Mykonos experience for creatives and explorers. 

The Yoga 

Tamara is a Yoga, Pilates and Meditation teacher from London. She teaches a range of different styles.m She has led retreats at the most prestigious locations worldwide, coordinates corporate wellness initiatives and curates wellness experiences for luxury hotels.

She is passionate about the benefits of Yoga for mind-body connection and overall health and wellbeing. Tamara loves to share the power of Yoga and meditation as practices to help unlock a life of presence, joy and inner peace in combination with building a strong and supple body.

Practicing with Tamara will provide a space to connect to the body and breath with greater awareness. Her classes range from dynamic and uplifting to relaxing and deeply restorative, incorporating creative sequencing to both stretch and strengthen, always with a focus on correct body alignment. Classes will be tailored towards your unique needs and bring together a bespoke blend of styles for your personal practice optimisation.

Tamara strongly believes in the application of Yoga to enhance athletic performance and recovery. She has worked with the likes of Fulham and Chelsea football clubs and other elite sportspeople to provide Yoga for athletes specifically tailored to this. 

https://www.tamara-wellbeing.com/

The Training

Incoming from California where she operates her own independent personal training company (A-List Fit) as well as being a top fitness instructor at Bootcamp Class, Revel Fit Club, CA. Amelia's inspiring energy, work ethic, and drive helps her clients level up and step into their best mentally, physically and beyond.

For the past several years, Amelia's has traveled the world as a trainer and host for top fitness retreats across the globe. She has conducted boxing sessions, strength sessions, agility and conditioning workouts for clients as well as help guide and host on the retreats. Amelia is passionate about travel and the partnership of wellness and movement within travel.

**Amelia also holds certifications with Animal Flow Level 1, Kettlebell Athletics Level 1, Pre & Post Natal Corrective Exercise Specialist (Fit For Birth), and PPSC (Pain Free Performance Specialist Certification; Dr. John Rusin), as well as being a Former Tier 3+ trainer at Equinox - encompassing over 220+ hours of science-backed education through the Equinox Fitness Training Institute (EFTI).